What: 📅 First Fridays Workshop Series
https://www.quicket.co.za/events/302018-first-fridays-workshop-series/
When:
Where: 🕳 Jonas Occupational Therapists Practice Mayo
How much:
🎟️ R800.00Quicket
At Grounded.Well.Wise, we believe that nurturing mental wellbeing is as essential as caring for our physical health. Our FIRST FRIDAYS workshop series provide a welcoming space where you can pause, reflect, and develop practical tools for emotional resilience, while having fun. Join our community of mindful individuals who are committed to personal growth and discovering sustainable ways to thrive in today’s fast-paced world. Who should attend:For anyone who takes their mental wellbeing seriously. What to Expect:A 3 hour interactive sessionAn opportunity to pause and reflect Learning practical tool to improve emotional resilience Meeting others in person who have the same goal:caring for their mental health R800 pp incl. all materials (can be claimed from medical aid). Workshops are in-person.
Options: choose 1 or more of the following options to attend
The Calm Blueprint: Managing Anxiety in Daily Life Friday, 7 March 202514:30 - 17:30 Projective ArtFriday, 4 April 202514:30 - 17:30 Organize & Thrive: Tool for a More Productive Life Friday, 2 May 202514:30 - 17:30
Sleep Well, Live Well: Strategies for Managing Fatigue Friday, 6 June 202514:30 - 17:30