What: 📅 Beginner's RopeFlow Class
https://www.quicket.co.za/events/349257-beginners-ropeflow-class/
When:
Where: 🕳 The Beat Dance Studio
How much:
🎟️ R150.00Quicket
We’re born with spines that move fluidly and effortlessly; and then, modern life quickly gets in the way. RopeFlow can help restore spinal flow.
RopeFlow is a dynamic movement practice that involves using a properly- weighted rope to create fluid, rhythmic motions. By engaging the spine, the whole body, both hands, and the mind, this unique practice can improve physical fitness, as well as mental well-being. Most people will soon realize that Rope Flow is much more than just exercise. It’s also fun! In order to get the most benefit from RopeFlow, one must begin with learning the basic principles and patterns. From there, you can expand your practice as far as you like.
Some of the benefits include: Improved balance, coordination, mobility, posture, strength, timing, rhythm, spatial awareness, and endurance.
This beginner’s course will teach you the basic principles and patterns of RopeFlow, so you can seamlessly add this practice to any lifestyle, in just a few minutes a day.
Whether you are fit or unfit, RopeFlow can help you to move better and enjoy life more.
*Please purchase your flow rope in advance and bring it to the class. Suitable flow ropes can be purchased here: FluxRopes.co.zaIf you purchase less than 5 working days before the class, you can collect your rope at the class after ordering online.
Learn more about RopeFlow: The Best Brain & Spinal Motion Training by Dr. SJ NANA