What: 📅 Intro Flow workshops
When:
Where: 🕳 The Campus Boutique Gym
How much:
🎟️ R150.00Webtickets
Intro Movement Flow Workshops are an invitation to reconnect with your body and explore the powerful link between movement, mind, and health. Through guided flow sequences, you’ll learn to listen to your body, and for your body to respond to the deliberate instructions of your mind. This mind–body connection is a foundation of true well-being. We offer separate workshops for adults and children, creating a space tailored to each group’s needs. If you enjoy the workshop, you can join our regular classes to continue your journey.
Kids Movement flow - 9-10am
Adults movement flow - 10-11am