Joe Blog

She Shines is a Women’s Month wellness celebration with a SunUp twist — think breathwork, juicy stretches, and dance breaks that feel more like freedom than fitness.It’s your chance to move, connect, and glow your way into the day — surrounded by good energy, great humans, and that Friday feeling.

We’ll have yoga mats ready, plus healthy fruit, snacks and drinks from our lovely sponsors to keep you fueled and feeling fab. Showers are available on- site — just ask one of our friendly organisers on the day.Come as you are. No pressure, no pretence — just movement, music, and a whole lot of magic.